Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Author: Lexa
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“You hit home runs not by chance, but by preparation.” – Roger Maris Major league outfielder Four days remain and I am going strong!! My meals for today? Same as yesterday. Lol! It’s a mental thing right now. I LOVE chicken! The kale and collard blend really is a treat. 😜 Yesterday after work,…
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Five days! “Leaning Out” is in full effect. Bye-bye shakes, eggs, and starchy carbs (oats, rice, sweet potatoes)! Hello chicken, kale and collard greens Lol! This morning’s breakfast! Unusual but delicious and filling. Have a fabulous day! 😄
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You will truly never really know what you’re capable of until you give it a try. We often limit ourselves by thinking of endless excuses why we can’t do something. Two years ago, I did not believe that I could carve out enough time in my busy day to successfully train to compete, but…
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Happy Monday! Twelve days to show time! Have a great day!
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Time check: 8:12 a.m B’Dazzles track meet begins in about 15 minutes. Oh how I wanted to sleep in this morning, especially since today is a rest day. Yesterday I was beat up from a week of intense weight training. I woke up feeling sore and achey. My trainer thought it best that I take…
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by…
Health & Wellness by Lexa's Journal 