Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Author: Lexa

  • The Beauty Of Running At The Jersey Shore

    So I finally got the chance to run in my new running sneaks. I was eager to run because I needed to figure out if my hip issue was due to my run down sneaks.   Although I’m having fun doing CrossFit, I still miss my running.  Sniff!  Sniff!  Today would determine if I needed…

  • This One Was Hell!

    Warm Up/Mobility (16 Min Cap) 2 Rds: Run 200 M + 20 Rockers + 20 Supermans + 20 Sec. Shoulder Hold w/PVC 2 Rds: 20 KB Snatch + Lunge (10L/10R) + 40 Sec. Hold 2 Rds: 20 Sit ups + 20 Wallballs (10/14) + 20 Sec. Hold Squat Therapy w/Med Ball SWOD: 3 Rds: 30…

  • Tuesday’s WOD

    Warm Up:       2 RDS   200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups Mobility:         6 MINS SWOD:            Back Squat:   5 MIN To Find 5 RM Then For 3 MINS   3 Reps Every 30 Secs, Last Set AMRAP WOD:              OTM 1:   2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up &…

  • Monday’s Motivation

    “Write your injuries in dust, your benefits in marble.” Benjamin Franklin Warm Up:  High Knees, Run 100M, Toy Soldier, Run 100M, Butt Kicks Mobility: 6 MINS WOD:   4 RDS – 1 MIN On Each Station 20 Sec Rest/Transition CAL Row Burpees Box Jumps (24/20) Pull Ups KBS (55/35) Run 100 M *Scoring Every 5 Reps…

  • What Sacrifices Are You Willing To Make?

    My older brother and I are blessed with my dad’s DNA.  With absolutely no effort, and for most of our lives, we remained long and lean.   Daddy’s DNA was also passed along to my 30 something year old nephew. Put us in a line up wearing only undergarments and the similarities, including our veiny…

  • Friday’s WOD

      Warm UP: 3 Rounds of 8 Box Step Ups 12 Band Lat Activation (stiff arm pulling from extended to waist) Mobility: 7 Minutes SWOD: Weighted Pull Ups/Strict Pull Ups: 5, 5 AMRAP 2 min Rest In Between, After 15 Fast Air Squats WOD: 3 Rounds For Time: 10 Deadlifts (275/185) 15 Groblet Squats (70/44)…