Warm Up:       2 RDS   200m Run, 10 Push Ups, 20 Air Squats, 30 Push Ups

Mobility:         6 MINS

SWOD:            Back Squat:   5 MIN To Find 5 RM Then For 3 MINS   3 Reps Every 30 Secs, Last Set AMRAP

WOD:              OTM 1:   2 Tire Jumps + 2 Tire Flips + 2X Sled Push (Up & Back)

                        OTM 2:    2 Rope Climbs or 12 Chin Ups, 100 M Run

                        OTM3:      OH Lunge 45/25 10 L/10R

Exhausted and wiped out pretty much sums up my post workout mode. Even after the warm up and the stretching, I still felt tight and wanted to take a two-mile run to loosen up.

I think if  I had done this WOD at 9:30 a.m.,  throughout the workout, I would have felt more energized.   Overall I actually enjoyed the workout, especially the Tire Jumps, Tire Flips, and Sled Push.  We did those outside and the cool breeze hitting my face sustained me  enough to move to the next exercise.  

My goal this week is to attend CrossFit at least four (4) days this week; two down, two more to go.  After CrossFit, I watched my son’s football practice from the sidelines.  It was frigid .  I swear it felt like late October or early November.

The cold temps depleted my remaining energy, so I am going to bed now.

Sweet dreams!