Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Author: Lexa
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If you’ve now or ever experienced self-doubt about your ability to pursue a dream, please do yourself a huge favor and watch the movie, Secretariat. This movie is a must see! The movie is based upon a true story and reinforces my personal sentiments. If you believe in something strong enough, regardless of the naysayers’, including close family…
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While sitting my foot starting itching ridiculously! The itch brought back childhood memories. Mom and her sisters had many sayings or old wives tales to suggest future events. You know, “if your nose itches, someone is talking about you.” “If you drop a fork on the floor, someone is coming to your house hungry.” If…
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2,031 is the number of calories that I burned while riding my bike yesterday. How cool is that!! Who knew? I certainly didn’t realize that I could burn that many calories by riding a bike. It’s probably one of the best kept secrets amongst serious cyclists. While my foot is still resting, I realize that too many more days of reading,…
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Recently my eight year old was visited by the tooth fairy. In exchange for his tooth; he received $5.00. The next morning our son mentioned the tooth fairy’s visit. “What am I supposed to do with $5.00? I can’t buy anything with $5.00” he commented to his dad. He spoke earnestly and respectfully. He then…
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It’s been nearly two weeks since I’ve gone for a run and I’m going nuts! I just don’t know how much longer I can do this. Plantar fasciitis has placed my running addiction on hold. I’m hating every minute of it! This is the time of year when I can run more often and for longer distances. Tomorrow…that’s what…
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>Yesterday I returned from St. Maarten. I thought I’d share a few of my favorite moments on the island. My absolute favorite place to hang out… tropical beaches! This picture will come in handy during the bitter cold winter season. Strawberry & Guava berry drink (virgin or with “spirits”) is refreshing! Nope! I don’t know…
Health & Wellness by Lexa's Journal 