Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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Happy Monday! Twelve days to show time! Have a great day!
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Time check: 8:12 a.m B’Dazzles track meet begins in about 15 minutes. Oh how I wanted to sleep in this morning, especially since today is a rest day. Yesterday I was beat up from a week of intense weight training. I woke up feeling sore and achey. My trainer thought it best that I take…
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“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by…
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Four weeks from the upcoming Saturday, I will be strutting my stuff on stage and flexing my deltoids, trapezes, triceps, rhomboids, biceps, and more. And so the real countdown has begun. It is hard to fathom, that only six months ago I decided to compete. For nearly six months, my focus has been eating clean,…
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While I haven’t written a post in a week or so, I have been busy preparing for stage day. Happy Friday!
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“The mind is everything. What you think, you become.” -Buddha Yesterday marks the 8-week out milestone to stage day! Woo! Hoo! It’s crunch time! Pinch me! Rarely do I have the house to myself; it’s a treat. As I write this, my home is completely silent. Well… other than the tapping sounds of my…
Health & Wellness by Lexa's Journal 