Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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Another snow storm closed most schools in the area today. Both me and B’Dazzle are home. Poor hubby, being a public safety worker, had to schlep into the city early this morning. With hubby leaving early for work, no time was left for him to faithfully plow the driveway. Regardless of snow amounts, our SUV’s…
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I’m three months into my training, which puts me half way to the ANBF New Jersey Natural Pro-Am Classic VIII. What has surprised me the most? Don’t laugh but… I’ve hung out with my crew of 10 several times since the New Year and effortlessly declined a glass or two of Cabernet Sauvignon and a…
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Earlier today I read the heart wrenching story about 19 year-old Madison Holleran. Less than four days ago, the University of Pennsylvania student committed suicide. She wrote a note to her parents, left them gifts, and jumped to her death from a Center City parking garage. By all accounts Madison had everything to live…
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If you are serious about your goals, drop the conditions. Go directly to your goal. Be your goal. Be your goal! Conditions often disguise strategies for escaping accountability. Why not just take charge and create the experience you are looking for. Eric Allenbaugh By 7:45 this morning, I was well rested and warming up on…
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WOD: 12 minutes AMRAP (As many reps as possible): 10 KBS (44/20) 10 Strict Push-Up Burpees Okay so it’s just after 11 p.m. and I’ve had a full day, which started at 4:40 this morning. I’m beat but feel accomplished. A phone call from my son’s school led me to pick him about 30 minutes…
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy Friday’s WOD Row 1000 m 21 – 15 – 9 – 21 Wall Ball (20/14) Pull ups KBS (Kettle Bell Swings) ( L1-53/35, L2-35/25, L3-25/20) 100 Abmat…
Health & Wellness by Lexa's Journal 