Kickin It Up A Notch

I’m three months into my training, which puts me half way to the ANBF New Jersey Natural Pro-Am Classic VIII.

What has surprised me the most?  Don’t laugh but…  I’ve hung out with my crew of 10 several times since the New Year and effortlessly declined a glass or two of Cabernet Sauvignon and a few other tempting liquid deserts. The hot wings, seafood pasta salad, and few other delicious and high calorie foods didn’t tempt me, but the wine did!

Tis the season for a sizzling fireplace as the backdrop for an oversized ruby stained goblet.  During the blazin heat, the pool keeps me smiling. Throughout the brutally cold winter, every evening possible, I snuggle up closely to the fireplace with a glass of my favorite wine and enjoy some quiet time.

To show my absolute best for the competition, I knew that at some point in my training, that I would need to temporarily break away from my favorite treat.  I thought it would be hard, but it hasn’t been. Why? Because I am focused.   When I commit to anything, I set aside my doubts and ride it out. I am willing to do whatever is necessary to put out my best.

I don’t want to look back after the event and emotionally or mentally have to deal with “I wish I had… blah…blah…blah…”  I have excellent help in preparing for the competition, so I have no excuse.  No excuses!

After a couple of months of grinding it out at the gym, it’s time to kick things up a notch.  I need to elevate my glove game.

Now that I’m lifting heavier, when I’m doing shoulders, back, and a few other exercises, I lose grip.  Either I’m slipping or I can feel the bar slipping from my hands.  Not good!

These gloves aren't holding up for heavier weights.  I've had them for at least 15 years.  Lol!

These gloves aren’t holding up for heavier weights. I’ve had them for at least 15 years. Lol!

The scientology of the hands in weight lifting is more intricate than I realized.  Look at this:

Source:  Encyclopedia Britannica, Inc via Versa Gripps

Source: Encyclopedia Britannica, Inc via Versa Gripps

The bones, tendons, and arteries that compromise the hands are fragile.  Good support can prevent injuries, but also improve focus and performance.  Check out The Science Behind Versa Gripps.

Anyways, I am excited because yesterday my new Versa Gripps Pro weight lifting gloves arrived!!  Check them out!

Yay!!!  I am so excited and can’t wait to use them this week.  Yesterday was also leg day.  Through years of running and a good six months of CrossFit has made my legs rather strong.  Further strengthening these muscles means greater intensity.

Well…. this morning I am feeling it!!   My gluts (a**) and hamstrings are so sore and tight, I feel like somebody’s grand momma!  Lol!    When I go to stand, it’s not happening as quickly as I think it should.  I’m movin’ in super sloooow motion!   But, that’s what we want…  progress baby!!!

Image courtesy of sixpackfactory

Image courtesy of sixpackfactory

My schedule this week may only get me to the gym one day for weight training, which means, I’ll be doing CrossFit for at least two days. I’m cool with that… actually I’m happy because I like to get at least one day of CF in.   I’ll be sure to post the WOD’s.

Curiosity has me wondering if or how my CF performance will be affected this week.  Time will tell.

Okay; it’s food prep time.  Until later! Happy Sunday and make it a great day!

Image courtesy of fitfabcities

Image courtesy of fitfabcities

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