Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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“If you’re not gonna go all the way, why go at all?” – Joe Namath Percentages, grams, carbs, fat, proteins, calories, etc.… are all the talk for me these days. Give or take two years, eating clean is my lifestyle. My clean eating journey started after I read, Tosca Reno’s, The Eat Clean Diet. The…
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Happy Sunday! If any of you are Philadelphia Eagles fans, I feel for you! My hubby, a long tine Eagles fan is catching hell from his so-called friends today. Oh my! Being an Eagles fan is not easy. Today is rest day for me. Well… not exactly rest from everything, but rest from weight training…
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New Year’s Day WOD “7 Deadly Sins” 7 Rounds 7 Hang Cleans 95/75 7 Burpees Over Bar 7 Chin Ups 7 Pistols (Alt. each leg) 7 Planks Up-Down 7 bent Over Row W/Bar 95/75 7 Jelly Bellies 1 Min rest between rounds Modifications 5 Rounds Though I celebrated the New Year and didn’t crawl into…
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“Discipline is the bridge between goals and accomplishments.” -Jim Rohn Back in September I decided to compete in my first figure competition. While the event is five (5) months away, I am working very hard in the gym to prepare because May will be here soon. Throughout the summer, I did CrossFit nearly five days per…
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“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” -L. Thomas Holdcroft If you buy into all the hype and the commercialism feeding into the holiday season, I pity you. If you…
Health & Wellness by Lexa's Journal 