Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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“I’ll have an order of hot wings, spicy please and a Coors Light.” At 25 years old, this was my standard dish after my aerobic class. With my workout partner sitting across the table from me, we laughed ridiculously about class, our uncoordinated moves, and how fine the instructor was. We were young, slim, and…
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“Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane.” ― Criss Jami, Killosophy Since last week, I have been trying to sort through and compose all of my fragmented thoughts into a coherent blog post. I’m not sure that I’m quite there yet, but here’s a try. To transform or to convert is to change Once you…
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Yesterday I competed in the 2015 ANBF NATURAL GAMBLER’S CLASS II – WOMEN’S FIGURE competition. The show was a culmination of months of hard work and dedication in the gym and in the kitchen. Being my second show, I felt more confident and a bit more comfortable on stage. I have a lot to say…
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It’s 8 O’clock in the morning. I’m sitting in my bedroom with my feet propped up, wolffin down four rice cakes and two ounces of chicken. Hahahah! Welcome to the world of Figure Competition. Later today I will have my turn to sashay across the stage and show off the results of months of consistent…
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Training for a fitness competition is no joke! At 4:14 a.m. yesterday, I woke up feeling like this! Lazily I walked downstairs to get my much needed caffeine fix and to start my day. Friday was a long day. With all the ordinary engagements, the day came and went. This morning, without even a…
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During lunch, I go to fill my simply tea cup with hot water from the office dispenser and what-ta ya know? Someone removed the empty bottle but failed to put a refill in. Oh well, I really want hot tea, so I guess I’ll do it. Oh my!! Lol!! As soon as I bend down to…
Health & Wellness by Lexa's Journal 