Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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The scale says I weigh 151.1 pounds. So what! I have weighed less but looked worse. Lol! At 49 1/2, I’m fit, healthy, and am in the best shape of my life. 🙂 Women are obsessed with their weight. Each day thousands of women choose to skip meals, pop diet pills, or start some fad…
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Exhale… Happy Friday! It is the day after and the hype of the Christmas holiday is over. I’m chillin big time this morning and I am also feeling unusually sluggish. Ugh! Â Yesterday I indulged in crap that I don’t normally eat (mac & cheese, apple pie, and cookies) and… I sipped on two drinks (vodka…
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It is five days before Christmas and my top priority today is getting my workout in. The past week has been hectic… hence… no posts. Since time does not permit a visit to the gym, my home gym is my companion this morning. Staying fit isn’t about a gym membership or fancy equipment; it’s all…
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Good Morning! The sun is shining so bright this Saturday morning! Yay, I can seriously appreciate it after a week of cloudy and rainy and snowy days. ..am whippin out the shades! 🙂 Remember the Pointer Sisters? I am so excited…. and I just can’t hide it!! Why? Cuz I’m headed to the gym. Lol!!…
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My handsome son B’Dazzle is 12 years-old. The recent killings of several young black men has been a frightening wake-up call. My son too can become a victim of driving whilst black, walking whilst black, being in the wrong place at the wrong time, whilst black, being educated, articulate, and confident….whilst black, but be wrongfully…
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So it’s Friday late afternoon, early evening. In an hour I am meeting friends to paint and sip wine. Sounds like fun right? I can’t wait! I’m due for meal number 5 of the day and don’t have much in the fridge because I haven’t done my shopping yet. I bought a pack of chicken…
Health & Wellness by Lexa's Journal 