So it’s Friday late afternoon, early evening. In an hour I am meeting friends to paint and sip wine. Sounds like fun right? I can’t wait!

I’m due for meal number 5 of the day and don’t have much in the fridge because I haven’t done my shopping yet. I bought a pack of chicken breast tenderloin and used the rest of the veggies in the fridge.

Because I will have a sip or two of wine this evening and… because I’m trying to grow my guns for March’s competition, I wanted to make sure NOT to skip a meal.

Here’s an example of a quick dish that requires little prep and cook time.

Chicken Breast Tenderloin

Sweet Onions & Red Peppers

Baby Carrots

And you get a nice healthy stir fry. Oh yeah, I added broccoli!

Mmm…. a quick healthy protein filled dish. I’m tossing it over a bed of leftover brown rice. This is solid proof that you can cook and eat clean quickly and without sacrificing nutrition.

Happy Friday! :0)