Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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Every year that I inch a little closer to the big 50, I realize my body is in a constant state of change. My nutrition, skin care, hair care, and sleep needs change. If I want to maintain status quo, (high energy levels to dance all night, great moods to handle life’s curve balls, beautiful glowing skin,…
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WOD Warm Up: 3 Rounds 200M Run + 1 Cindy (5 Pull ups, 10 Push ups, 15 Air Squats) Mobility: 7 Minutes SWOD: Romanian Dead Lifts @ 40 x 1 4-6 Reps x 3 Sets WOD: For Time 1000M Row 50 KBS (53/35) (44/20) 30 Burpees This was the first Saturday morning CrossFit class that…
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Another snow storm closed most schools in the area today. Both me and B’Dazzle are home. Poor hubby, being a public safety worker, had to schlep into the city early this morning. With hubby leaving early for work, no time was left for him to faithfully plow the driveway. Regardless of snow amounts, our SUV’s…
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How we set out to overcome the borders and the obstacles we face is all about our perspective and imagination. Amy Purdy’s story is simply amazing and inspiring! Make no excuses! Happy Monday and have a fabulous day!
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I’m three months into my training, which puts me half way to the ANBF New Jersey Natural Pro-Am Classic VIII. What has surprised me the most? Don’t laugh but… I’ve hung out with my crew of 10 several times since the New Year and effortlessly declined a glass or two of Cabernet Sauvignon and a…
Health & Wellness by Lexa's Journal 