Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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Seriously, “Halloween Gone Bad” was the name of today’s WOD… Warm Up Run 200M + 6 Turkish Get Ups (3L/3R) + 2 Strict T2B (Toes to Bar) or K2E (Knees to Elbows) Run 200M + 5 Pull-Ups + 10 Push Ups Run 200M + Practice DU’s (Double Unders) for 2 Min Mobility 6 Min WOD:…
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WOD: Heavy Fran 21-15 – 9 (15 Min Cap) Thrusters (135/95) Pull-ups Rest 3 Minutes 5 Rounds of OTM1: 3 Reps Back Squat (light/medium) OTM2: 20 DU’S or 10 Box Jumps (24/20) Two and a half hours before class, I enjoyed a relaxing full body massage. Lying on the massage table as the therapist stoked…
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WOD Row 300M 21 – 15 – 9 X 3 Box Jumps (24/20) Pull-ups Wall Balls (20/14) – 2 Min Rest – AMRAP (As many Reps As Possible) until WOD is done 20 Thrusters (75/55) 1 Rope Climb (4 ascents) 100 M Run Although today was my first WOD in CrossFit for this week, it was…
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I am a sharer and just have to pass on good stuff that keeps me motivated and inspired. This is an easy post for you, which requires minimum reading. All you need is an open mind, good listening skills, and nearly 10 minutes. Long story short, listen to Aimee Mullins. She is an athlete who knows…
Health & Wellness by Lexa's Journal 