Seriously, “Halloween Gone Bad” was the name of today’s WOD…
Run 200M + 5 Pull-Ups + 10 Push Ups
Run 200M + Practice DU’s (Double Unders) for 2 Min
Mobility 6 Min
WOD: 3 Rounds of 1 Min AMRAP (As many reps as possible) of each + 20 Sec. Transition
Rope Climb or 4 accents (4 accents = 1 rope climb)
HSPU (Handstand Push up) or L – Push Ups
GHD Sit Ups or 15# ABMAT Push Ups
Sled Push (10 MUP/10 back)
DU’s (Double under’s) or Box Jumps (20/12)
Rest 3 Min Then Do
SWOD: 5 Rounds of:
OTM 1 (On the minute): K2E (Knees To Elbow)
OTM 2 (On the minute): Supermans
This workout felt like it would never end. Every time I glanced at the board, there were more to do. Pushing the sled across the parking lot was brutal. I put my mean face on, got pissed, and pushed that ish across the lot–did I mention my quads (thighs) were on fire!
After CrossFit, I dished out candy to the neighborhood kids. Now I’m exhausted and can barely see my laptop screen. I’d love to say more, but I need sleep, so I’m saying Good night to you.