Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Healthy Living
Quality of life matters to me. I do what I can to maintain a happy and healthy lifestyle.
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Now that I am retired, and although I am not quite settled, you can expect to hear more from me more than you ever did in the past. Yay! I want to share my lessons with you and to improve my writing. One way to get better is to write more frequently. Sleeping past 4:30…
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Books of all genres are published yearly and in various sizes. Some books are small with a few chapters while other novels are written with over 700 pages. Novels can be captivating, heartfelt, insightful, emotional, adventurous, and enchanting; the list is endless. I can use many of the same words to describe the many chapters…
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Earlier today on my Instagram page, I shared a picture of a product label. I tell everyone to read the label on everything you consume. My mom enjoy’s grapes and she eats a lot of them. The purpose of this update isn’t to throw any particular company under a bus. Instead, my intentions are to…
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While I was steaming a half dozen apples that had gone soft, I noticed an apple pie on the kitchen counter. Mother bought the pie. Now you know I had to examine the label. All I can say is damn! Even this label surprised me. I counted the number of ingredients in this supermarket (who shall…
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Who’s says you have to eat junk when taking road trips or quick getaways? Seriously if you have time- wait. My bad. I mean, if you make time to prep before traveling, you won’t get stuck eating sh** then feeling like sh**. Instead of relying on horrible and packaged rest stop or airport food…
Health & Wellness by Lexa's Journal 