Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
-
A great way to stay fit, have fun, and to meet new people is to take part in local sporting events. I find events by talking to other fitness fanatics and from one of my favorite sites, Active. Yesterday, I participated in Atlantic City’s first ever, Insane Inflatable 5K. Inflatable what? I know! Lol!! I…
-
This morning I traded the gym for annual blood work. Yuck! I would have much preferred the workout. However, healthy living is more than physical fitness and nutrition. HL also means yearly doctor visits. While struggling with the daily balancing act of family life, often put our health on the back-burner… that is until a…
-
Photo credit: Pinterest Levo.com Happy Friday!
-
Four days ago, I received this lovely journal and pen as a token of appreciation for helping a dear friend. For this I am grateful. The Serenity Prayer and the beauty of the cover inspired me to fill the baby blue colored pages with beautiful words. So, I’ve decided to use my new journal for…
-
I like to challenge myself. I like to learn – so I like to try new things and try to keep growing. -David Schwimmer I loooooove to try new things; it’s scary and fun! If you are on a journey to live healthier, whether it is to eat better foods, get into better physical condition,…
-
Just when I think I have this balance thing down something else gets added (by me of course) to the mix! Lol! If you follow Lexa’s Journal, you know that in May I competed in my first, and what I thought would be my “only” figure competition. “One and done,” is what I said. Whelp!!!…
Health & Wellness by Lexa's Journal 