Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
-
You will truly never really know what you’re capable of until you give it a try. We often limit ourselves by thinking of endless excuses why we can’t do something. Two years ago, I did not believe that I could carve out enough time in my busy day to successfully train to compete, but…
-
Happy Monday! Twelve days to show time! Have a great day!
-
Time check: 8:12 a.m B’Dazzles track meet begins in about 15 minutes. Oh how I wanted to sleep in this morning, especially since today is a rest day. Yesterday I was beat up from a week of intense weight training. I woke up feeling sore and achey. My trainer thought it best that I take…
-
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by…
-
Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person. -Albert Einstein In the mornings and while my home is still relatively quiet, I seek out daily inspiration. One of my favorite go to’s is TED Talk.…
-
Four weeks from the upcoming Saturday, I will be strutting my stuff on stage and flexing my deltoids, trapezes, triceps, rhomboids, biceps, and more. And so the real countdown has begun. It is hard to fathom, that only six months ago I decided to compete. For nearly six months, my focus has been eating clean,…
Health & Wellness by Lexa's Journal 