Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
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The packaging and labeling of food items is a business. It is in fact–my opinion– a business that motivates consumer behavior. Package coloring, size, graphics, and terminology will either make you or a child take a second look or scowl and turn away. The most savvy and educated consumer is capable of falling into the…
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I know… It’s been a minute since my last natural hair update, but I am still on my natural hair journey. For the record, having natural hair has not interfered with my running, CrossFit, and now training for my first Figure Competition. Once you learn how to care for your natural hair, you’ll experience the…
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So I just learned an important lesson! Don’t simultaneously update your WordPress page on your laptop and on your iPad. Why? Grrr!!! I finished my original post on my laptop. Then I went to my iPad to upload pictures because my laptop is acting weird and shuts down when I load images on safari. Anyway,…
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Buy In: Run 400 m WOD: “Anne Marie” 50 – 40 – 30 – 20 – 10 Wall Ball DU’s or sub 1/2 rep count of Box jumps (20″) Between each round do: 1 Rd of Cindy 5 pull ups 10 push ups, 15 Air squats Buy out: Run 400 m For time Once again…
Health & Wellness by Lexa's Journal 