Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Inspiration
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This was my 9:30 am working out this morning: WOD (Workout of the Day) Warm Up: Coaches Choice Mobility: 8 Minutes SWOD: Back Squat 77% 5 Reps For 5 Min EMOM (Every Minute on the Minute) 2 Min Rest 1 Snatch Grip DL + 1 Power…
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During the summer, I don’t usually spend much time planning dinner. About an hour or so before 5 in the afternoon, I peek in the fridge to see what is grillable. My only plan is to light up the grill and avoid the stove and the oven. Today after perusing through Pinterest and looking over…
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Twenty-five years ago, June 4, 1988, 3:10 p.m. I walked down the aisle of Second Baptist Church In Atlantic City, New Jersey to exchange wedding vows with hubby. Not one clue did I have about the amount of patience, love, sacrifice, commitment, and dedication needed to sustain 25 years of marriage and 30 years of…
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Addiction – noun – The state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, as narcotics, to such an extent that its cessation causes severe trauma. ORIGIN 1595-1605: <L a giving over, surrender. Webster My actions this morning would most likely label me as an addict or…
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“Run when you can, walk when you have to, crawl if you must; just never give up.” -Dean Karnazes Today’s run… Distance: 7.76 miles Pace: 10:16 min/miles Duration: 1:19:39 Calories Burned: 1065 The quote pretty much sums up today’s run. My run ended with a walk, but I would have crawled if I had…
Health & Wellness by Lexa's Journal 