Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
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This morning I traded the gym for annual blood work. Yuck! I would have much preferred the workout. However, healthy living is more than physical fitness and nutrition. HL also means yearly doctor visits. While struggling with the daily balancing act of family life, often put our health on the back-burner… that is until a…
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Looking at this picture, it is obvious that my plant is thirsty and dehydrated. Inwardly, the body responds the same way. While I chug close to a gallon of water every day, I’m not always so kind to my plants. It’s a good thing that I own plants that are hard to kill. You know,…
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Photo credit: Pinterest Levo.com Happy Friday!
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Four days ago, I received this lovely journal and pen as a token of appreciation for helping a dear friend. For this I am grateful. The Serenity Prayer and the beauty of the cover inspired me to fill the baby blue colored pages with beautiful words. So, I’ve decided to use my new journal for…
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How do I look like you? I want my arms like yours? What do I have to do? These are just a few of the questions I am constantly asked. If you are starting a fitness program, especially one involving weight training, you need to get the scoop on the importance of protein intake. You…
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My kitchen was a mess but the food was well worth the time. I’ve said it before, Pinterest is one of my favorite sites to discover new recipes. Being a visual person, I’m attracted to the pretty images of food. I scroll through boards looking for pretty dishes. Today I made two new dishes and…
Health & Wellness by Lexa's Journal 