Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
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Just when I think I have this balance thing down something else gets added (by me of course) to the mix! Lol! If you follow Lexa’s Journal, you know that in May I competed in my first, and what I thought would be my “only” figure competition. “One and done,” is what I said. Whelp!!!…
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After a good workout, what should you do? Eat! What should you eat you after a workout? Healthy food such as: A complex carb + lean protein = Fuel & nourishment One of my favorite summer post morning workout meals are steel cut oats with Jersey fresh blueberries. I cook my steel oats two…
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Living at the Jersey Shore, The Garden State in the summer has perks. We’re not called the Garden State for nothing. According to NJ’s official web page, New Jersey is home to more than 9,071 farmers, covering 715,057 acres of farmland. Roadside veggie and fruit stands are plentiful. Nearly every rural road has at least one…
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To look at me, you wouldn’t think I enjoy food, but I do! Today I tried a new Quinoa Chickpea and Avocado Salad recipe. It was delightful!! My mouth is watering again, just thinking about it. I found the recipe on Pinterest, which brings me to the main point of this post. If you are…
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When I woke up this morning, it took me a bit more time than usual to get into the swing of things. Why? Because yesterday, I was determined to get weight training AND cardio in. I walked on the gym floor at 9:50 a.m. and did back. If I remember correctly, I did: Pull up…
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Disclaimer… I’m no expert and don’t claim to be one. As a blogger, with one competition under my belt, I’m getting lots of questions about how to get started. When I decided to compete in my first figure competition (FC), I had no idea of how many people would be inspired my journey. Every day…
Health & Wellness by Lexa's Journal 