Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
-
Happy Independence Day! I know, today is Monday. During the post, an error occurred and this post didn’t publish correctly. Hubby and I decided to escape for the holiday weekend. The hotel’s gym has real equipment. Most hotel’s idea of a gym is one treadmill and a few other pieces of equipment, but not this one;…
-
WEDNESDAY 7.2.14 SWOD: 10 min to work up to 90% clean and jerk 4 min amrap at 75% clean and jerk WOD: 20 min amrap (As many reps as possible) min 1 – calorie row min 2 – burpees Forget the SWOD. This WOD was the longest 20 minutes in my life!!!! Rarely during a…
-
I did the 9:30 morning crossFit class today. After warm ups, we started with five minutes of butterfly pull up practice. I didn’t think much of it because I’m accustomed to meeting the bar half way only to fail without a band. As usually, I say, what the heck and I give it a try with a…
-
Fitness should not be boring and mundane. Staying in shape is about having fun and finding creative ways to workout. By now, everyone should know to take the stairs instead of elevators or escalators, but it goes further than that. Hubby worked today so it was only me and B’Dazzle. After an hour of football…
-
Daniel 50 Pull-ups 400 meter run 21 Thrusters 95/65 800 meter run 21 Thrusters 95/65 400 meter run 50 Pull-ups Refreshing! Now that I am on my summer break, I get to do the morning WOD’s. With 15 minutes to spare, I dropped B’Dazzle off at camp at 8.15 a.m and made it to the…
-
Who says that a quick-lunch cannot be healthy? Look at my colorful plate!!! What’s on the plate? LO’s! Leftovers. A leftover grilled plain sweet potato. High in potassium, about 448 mg, low in calories, 1 cup, about 114 calories, low in sugar, 6 mg, and considered a healthier carb. Leftover grilled bourbon and brown sugar flavored chicken…
Health & Wellness by Lexa's Journal 