Fitness should not be boring and mundane. Staying in shape is about having fun and finding creative ways to workout.
By now, everyone should know to take the stairs instead of elevators or escalators, but it goes further than that.
Hubby worked today so it was only me and B’Dazzle. After an hour of football camp, we played in the backyard. Listening to my favorite summer getaway tunes, Shaggy, Michael Franti & Spearhead, Straight No Chaser, I’m Yours/Somewhere Over The Rainbow, and whatever else Pandora came up with, we left the state. Ha! Ha!! Metaphorically speaking of course. LOL!
We floated in the pool for bit then move to intense water gun and super soaker water fights. My demise came with bat mitten. After both of us missing the ball way too many times, we upped the ante.
Whoever missed a “catchable” ball/mitt had to do 10 push ups at the command of the other. I was certain that my son would be doing more push ups! Ha! The joke was on me. His hand-eye coördination is better than he let on. I found myself kissing the grass doing push ups at his command.
Up! Down! Up! Down! Don’t come up until I tell you too!
I stopped counting at 50!! Lol! He reminded me that that’s how it’s done in football.
Me: I’m mom!
B’Dazzle: Oh well, that’s how it’s done in football!!
He took great pride in standing over me counting. So while he got to shout orders at mom, I got some exercise in too. Lol! Had a blast with him out back.
Think fun and don’t take it so serious.
Speaking of fun, today I made one my favorite summer cocktails.
1 cup of frozen mango
2 shots of Tequila
2 shots of Grand Mariner
splash of sweet and sour
1/2 cup or so of crushed ice
Combine ingredients in a smoothie cup. Blend and serve in your favorite glass. Garnish with a strawberry and enjoy!
This is not a low-calorie drink, but I’m human and occasionally treat myself. I floated in the pool while enjoying my frozen treat.
I hope you enjoyed your day.
Thanks for stopping by!