If you follow Lexa’s Journal, you have read many posts about my workouts of the day (WOD) in crossFit.

I love the intensity and the rush of CF!  In an hour’s time, you get a total body workout with lots of calories, fat and, if you’re not careful, muscle mass burned. CF also takes the guessing game out of trying to figure out what to do at the gym. Every day is a new and unexpected challenge. Regardless of your fitness level, with the right instruction, consistency, and good nutrition, you will experience positive results.

Some of the more competitive enthusiasts get caught up in finishing the WOD in record time with record weights. Not me… my focus is form and personal growth.

If you are new to the scene and are thinking about giving it a try, after you get the nod from your doctor, I suggest you to give it a try.

Before you do, read this helpful article I found on one of my favorite websites, http://livestrong.com    The article provides solid tips on how to safely incorporate crossFit into your fitness regimen.

Click here to read the link.

Remember to keep it movin’ today! 🙂