Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
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WOD Warm Up: 3 Rounds 200M Run + 1 Cindy (5 Pull ups, 10 Push ups, 15 Air Squats) Mobility: 7 Minutes SWOD: Romanian Dead Lifts @ 40 x 1 4-6 Reps x 3 Sets WOD: For Time 1000M Row 50 KBS (53/35) (44/20) 30 Burpees This was the first Saturday morning CrossFit class that…
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Another snow storm closed most schools in the area today. Both me and B’Dazzle are home. Poor hubby, being a public safety worker, had to schlep into the city early this morning. With hubby leaving early for work, no time was left for him to faithfully plow the driveway. Regardless of snow amounts, our SUV’s…
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How we set out to overcome the borders and the obstacles we face is all about our perspective and imagination. Amy Purdy’s story is simply amazing and inspiring! Make no excuses! Happy Monday and have a fabulous day!
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I’m three months into my training, which puts me half way to the ANBF New Jersey Natural Pro-Am Classic VIII. What has surprised me the most? Don’t laugh but… I’ve hung out with my crew of 10 several times since the New Year and effortlessly declined a glass or two of Cabernet Sauvignon and a…
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Earlier today I read the heart wrenching story about 19 year-old Madison Holleran. Less than four days ago, the University of Pennsylvania student committed suicide. She wrote a note to her parents, left them gifts, and jumped to her death from a Center City parking garage. By all accounts Madison had everything to live…
Health & Wellness by Lexa's Journal 