Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
-
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” -L. Thomas Holdcroft If you buy into all the hype and the commercialism feeding into the holiday season, I pity you. If you…
-
“To the timid soul, nothing is possible. To the aggressor, everything is possible.” – John Bach, NBA Coach Monday, December 16, 2013 – (8 more shopping days til Christmas) Warm Up: 3 Rounds – 5 Jump Squats, 10 Push Ups, 10 Air Squats Mobility: 7 Min WOD: 21 – 15 – 9…
-
This pretty much sums it up. Make no excuses… Source: backonpointe.tumblr.com
-
The “big storm” forecasted for the Jersey Shore today was a bust. By six this morning, the school closing list was longer than I cared to read. My district was not on the list because they opted for an early dismissal at 12:15 p.m. By three this afternoon, the roads in my area were wet,…
-
While I am annoyed and disappointed that I did not make it to this morning’s CrossFit class, I am forever grateful for precious moments like the one in this picture. This morning B’Dazzle and I put up Christmas tree number four. One more to go! LOL! Both of us LOVE Christmas. For me, it’s the…
-
Thanksgiving 2013 was probably the first in umpteen years that I didn’t start my day with a 10 mile run or an intense workout. Finally the moment arrived when I had to decide which was most important– finishing dinner for our small gathering of 10 or heading to the gym for about an hour a…
Health & Wellness by Lexa's Journal 