Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Uncategorized
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The packaging and labeling of food items is a business. It is in fact–my opinion– a business that motivates consumer behavior. Package coloring, size, graphics, and terminology will either make you or a child take a second look or scowl and turn away. The most savvy and educated consumer is capable of falling into the…
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I know… It’s been a minute since my last natural hair update, but I am still on my natural hair journey. For the record, having natural hair has not interfered with my running, CrossFit, and now training for my first Figure Competition. Once you learn how to care for your natural hair, you’ll experience the…
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Warm Up: Round1 12 jumping jacks Spiderman lunge 5 burpees 12 jumping jacks inch worm 5 burpees 12 jumping jacks Charlie angels 5 burpees Mobility: 7 min SWOD: 8 min EMOM 2 Clean and Jerk (add weight when needed) WOD: 10-1 (Do 10, then 9, 8, 7, etc….) Push Press 95/75 Burpee Box Jump T2B…
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So I just learned an important lesson! Don’t simultaneously update your WordPress page on your laptop and on your iPad. Why? Grrr!!! I finished my original post on my laptop. Then I went to my iPad to upload pictures because my laptop is acting weird and shuts down when I load images on safari. Anyway,…
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Buy In: Run 400 m WOD: “Anne Marie” 50 – 40 – 30 – 20 – 10 Wall Ball DU’s or sub 1/2 rep count of Box jumps (20″) Between each round do: 1 Rd of Cindy 5 pull ups 10 push ups, 15 Air squats Buy out: Run 400 m For time Once again…
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Originally posted on SterVens' Tales: What does it mean when people ask if you’re okay? Yes, I can see the wrinkles on your face disappear. How do I know, I do it all the time! Smiles so the pain won’t be visible. Bite your tongue, so you can stop yourself from revealing the truth. The…
Health & Wellness by Lexa's Journal 