Day 5 Of My Vegan Challenge

It is day five of my personal vegan challenge.   I fear that I will run out of plant-based meals or become bored with my options.  To prevent my fear from coming to fruition, I am fiercely planning meatless meals.

In addition to reading online articles about vegan diets, I unpacked Russell Simons, The Happy Vegan.   Two years ago I bought the book, but I never finished reading it.  Why I don’t know.

This go around, I am more focused, and I am enjoying the read.

A friend introduced me to tempeh.

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Tempeh is funny looking.  Not very appealing to the eye. It is a fermented soy-based vegetarian food that is common in Asia.  Tempeh is reported to elevate hormones levels and trigger breast cell production, so “if you have a history of estrogen-receptor positive breast cancer,” you should talk to your doctor.

Anyways, while I do limit my soy intake, I decided to try it. Of course, I had to put my spin on it.  So without a recipe and using only the package instructions, I made a new and tasty dish.

First I melted Kerrygold butter.   Yes.  I know it’s dairy.  One thing at a time.  Meat first, then dairy.  At least it’s butter from plant fed cows.

Then I added minced garlic and the entire packet of tempeh (cubed).  Instructions said to add soy sauce and cook until golden but to avoid the sodium, I skipped that step. Instead, I added vegetable broth.  Then I tossed in a little red, yellow and orange peppers, 1/2 jalapeno, and then a serving (3 teaspoons) of hemp seeds.

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I let it simmer until the tempeh softened and I could split the cubes.  It looked dull, naked, and lacked color, so I added green beans.

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The Pot!

 

 

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My plate!  It was magnificent!

For dinner on Tuesday, I added Lima beans to my spaghetti squash…  Another good one!

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But on Tuesday, I also cooked curry and turmeric quinoa.

The ingredients:

1 cup of quinoa
1 Tbs of olive oil
1 medium to large size garlic clove
1 jalapeno pepper
1 regular size can of organic black beans (rinsed)
1 can garbanzo beans (thoroughly rinsed)
1 can of regular or fire roasted diced tomatoes or regular unsalted stewed tomatoes
1 – 1/2 cups of organic low sodium vegetable broth
3-4 Tbs of organic curry (estimate… add until the quinoa turns yellow)
2-3 Tbs of organic turmeric (estimate)

Add olive oil, minced garlic, and jalapeno to saucepan. Soften then combine remaining ingredients. Cook on high for about 5 minutes, then simmer on low for about 15-20 minutes.  If it dries out before the quinoa is soft, add a little more vegetable broth.

Enjoy!!  I found the original Mexican Quinoa on Pinterest at damdelicious.net.
If the curry is a little too much for you, try the Mexican dish.

I am doing okay this week and will continue to search for new recipes.

If you read my post, Why My Son Wants To Help His Grandmother, or This Happened Today then you know my son is trying to help my mom quit smoking.

A quick update.  Tailor continues to convince my mom to walk to the mailbox after dinner, but she is still smoking.  She has talked about smoking fewer cigarettes so only time will tell.  I give him an A for effort.

As I previously wrote, I failed at my first attempt at a vegan diet, but I haven’t given up.  Perhaps two years ago wasn’t the right time for me eliminate all meat from my diet. What I am sure about is that, although I failed once, it doesn’t mean I can’t take another shot at it.  And no.  I am not trying to convince anyone to become vegan, I am merely sharing my journey.  In a future post, I will write more about my decision to give up meat.

Modify. Adapt. Assess. Revaluate. But don’t give up on what’s important to you.

 


Why You Should Eat A Dish You Hated As A Child

Life’s ironies are surprising.  Childhood repugnances grow to become adult favorites.

Recently grabbing a bag of Lima beans and placing them in my shopping cart had me cracking up.

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Because as a child, if you told me Lima beans were being served for dinner, my face became contorted and jacked up. Without throwing shade to any of the cooks in my past, no matter who cooked Limas, they were dry as hell.  But you knew not to complain; that was never an option.

I’ve decided to make an attempt at veganism again.

I am NOT discouraged by failure.

In 2016, for three months I was successful with a vegan diet.  I am not sure exactly why I started eating chicken and turkey again.  But I do remember having concerns about protein intake. In bodybuilding, protein intake is a crucial element to building muscle mass.

To be successful this go-round, I am better prepared and have 1.  Read more articles like this.   2. Substituting more plant-based protein then I did before. I have plenty of vegan recipes pinned to my board on Pinterest. 3.  Instead of overwhelming myself with an “I will never eat meat again” goal, I have set weekly goals, will plan better, and allow for hiccups.

So today I cooked the Limas in the crockpot.  I forgot to measure the seasoning and broth but it’ hard to go wrong and its more about getting the flavor that you enjoy.  Cooking beans are easy.  I don’t bother soaking them.  I toss everything in the crock-pot and cook on low for around  6 hours or cook on high for 4-5 hours.

  1. 1 lb bag of  dry beans
  2. 2 Jalapeno peppers (1 is fine).
  3. Fresh ground ginger
  4. 1 large sweet onion (chopped)
  5. Freshly Himalayan sea salt (or another salt)
  6. Fresh ground pepper
  7. 1 1/2 boxes of low sodium vegetable broth (enough to cover the beans because you don’t want your beans to dry out)

I know, I really have to learn to measure my food.

After the beans soften up, taste test and add seasoning to your taste and enjoy over quinoa, brown rice, black rice, spaghetti squash or something else.

 

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Crock-pot Prepared

 

Mmm… these Limas are moist, delicious and healthy.  Considered a “Fiber Allstar,” only one-cup of Limas are packed with 29 grams of protein. Read more about Limas here.

If you’ve hated these as a kid, give ’em a try, you might like them now. I do!

 

 


This Happened Today

In yesterday’s post, I shared a particular moment with my son showing his grandmother a compelling video of the harmful effects of cigarette smoking. Tailor is on a mission to help her win the war against tobacco addiction and, from the back seat,  I am cheering him on. Who am I to tell my son to leave his grandmother alone?  Nope.  I won’t do that. I am a spectator enjoying the parade.

Well. After dinner today, my mom and my son walked to the mailbox together. It took some coaxing on his part, but she agreed.

The walk to the mailbox was short but possibly the beginning of a change and the start of a new habit.  Their walk to the mailbox replaced mom’s after-dinner cigarette.

Grandchildren make the world

a little softer, 

a little kinder, 

a little warmer.


Why My Son Wants To Help His Grandmother

“Grandchildren complete life’s circle of love.”

 

For the fall semester, my 14-year-old has a freshman health class.  Tailor’s class is learning about the harmful effects of smoking cigarettes.  Nothing is more convincing than graphic images that show the deterioration of the human body.

fullsizeoutput_2354After dinner today he knocked on his grandmom’s bedroom door.

“Grandmom, can I show you something?”

She agreed.

The Top 40: Scariest Anti-Smoking Commercials [Part three] video undoubtedly left an unshakeable impression on Tailor. So much that he shared it with his grandmother.

Last week, he shared the video with me.  I sat and watched Part two and three. The video is striking and disturbing.  If you are a parent, watch the video and show it to your children. If you know a smoker, share it with them too.

My son is concerend about his grandmother’s health. She is 84 years-old.

For 68 lasting years, tobacco has infiltrated every aspect of her body.

He hears her deep and continuous cough… the loud rattling echoing from her lungs. My son notices her shortness of breath after only a few steps.  He wants to extend her life.

She quietly sat and watched the seven and half minute video. Below is their post-viewing chat.

My Mom:  Thank you for letting me look at the video Tailor.

Tailor:  Do you think the video will change the way you feel about smoking?

My Mom:  It’s not that easy to quit.  You have cravings…

She said goodnight to everyone and went to her room.

Tailor sat on the computer to look up strategies on how to help a smoker quit.  Monday, he’ll try one approach:  asking her to walk with him after dinner.

He knows there is a good possibility that she will shoot him down, but hubby and I encouraged him to try anyway.

In the shadow of observing the two, I realized how badly my son wants to convince his grandmother to quit smoking.  Just maybe he can do something that no one else has been able to do.

When the world says, “Give up.”

HOPE whispers, “Try one more time.”

 

Additional Reading

Smoking Facts

Youth Product Tobacco Use

How Cigarettes Damage Your Body

Tobacco Threatens Us All