Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Alicia Keys

  • Jumping To Conclusions

    8-29-13 Workout Of The Day Warm up:                        KB Snatch Review 8 Mins Mobility/SWOD:           10 Min AMRAP of: 5 KB Snatch L/R (Light) + 10  (T2B, K2C, or K2E) 5 Min AMRAP of: Weighted Pull up/Strict Pull up 2 Min…