Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Tag: Clean and jerk

  • WOD With The Fellas

    SWOD:  6 X 200m Row (Roughly 1.1 Work/Rest)     WOD:   20 – 15 – 10 – 5 Pull Ups C & J @ 95/65 T2B Wall ball Starting Friday’s 5:30 p.m. work out with an intense row was right up my alley.  Cardio baby!  I just can’t get enough. Loved every minute of it!…

  • Challenge Yourself To See Change

    “If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013  WOD Warm Up:     200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility:        5 Minutes SWOD:   Work Up To Heavy Power Clean & Push Jerk in 10 Min Floor Press 8, 6, 4, 2 –…

  • Struggle But Do Not Quit

    8/22/13 WOD Warm Up/Mobility: Snatch Complex 10 Min AMRAP 1 (Hip) + 1 (Hang) +1 (Below The Knee)+ 1 OH Squat Strict Press From Squat Position 30 Secs of Squat Therapy (Wide Stance) Run 100M + 1 Min of Self Massage (Self Prescribed) Then Do: SWOD: OTM For 10 Min Do: 1 Hang Power Snatch…

  • Are You Willing To Experience Discomfort?

    Warm Up:  Agility Ladder Drills For 4 Minutes Mobility:  5 Minutes SWOD:  8 Min To Warm Up To First Set For Front Squats Front Squat: EOM (Every Other Minute) Do 3 Reps Then Do: Power Snatch 1.1.1. X 3 2-3 Mins ( . ) Denotes a 10 Sec Pause Between Reps WOD: For Time: 20…