Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: CrossFit
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WOD: Heavy Fran 21-15 – 9 (15 Min Cap) Thrusters (135/95) Pull-ups Rest 3 Minutes 5 Rounds of OTM1: 3 Reps Back Squat (light/medium) OTM2: 20 DU’S or 10 Box Jumps (24/20) Two and a half hours before class, I enjoyed a relaxing full body massage. Lying on the massage table as the therapist stoked…
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WOD Row 300M 21 – 15 – 9 X 3 Box Jumps (24/20) Pull-ups Wall Balls (20/14) – 2 Min Rest – AMRAP (As many Reps As Possible) until WOD is done 20 Thrusters (75/55) 1 Rope Climb (4 ascents) 100 M Run Although today was my first WOD in CrossFit for this week, it was…
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Looking at a video of someone performing a wall walk might give you the impression that it’s a relatively easy move to do. Well… It’s not. The wall walk requires core and upper body strength. “Holy Cow!” Was my response after trying it for the first time! Lol! I recall thinking, this is a maneuver…
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WOD 5 Rounds 1 Min AMRAP Each- Cal Row – KBS (55/35) – Burpees – Situps – Dips (Power Monkey or box) Rest 1 Min Today was my Monday of CrossFit. I hate that! Frustrated on Monday, Tuesday, and Wednesday, because I couldn’t get to class. Feverishly I waited for Thursday. The WOD was perfect…
Health & Wellness by Lexa's Journal 