5 Rounds 1 Min AMRAP Each- Cal Row
– KBS (55/35)
– Dips (Power Monkey or box)
Rest 1 Min
Today was my Monday of CrossFit. I hate that! Frustrated on Monday, Tuesday, and Wednesday, because I couldn’t get to class. Feverishly I waited for Thursday.
The WOD was perfect for me today. My first round of kettlebells, I used 20 pounds, which wasn’t challenging enough. So the remaining four rounds, I used the 35 pound KB. Oh boy… I was challenged!
The 35 pound KB forced me to really focus. I credit improper form to losing my balance and half stepping backward. “Focus!” I snapped at myself as I softly whispered the proper movement for the exercise. “Use your hips!” I swear the self talk helps.
The loud squawking of a classmate, motivated me to push harder. It wasn’t any easier for her so why should it be for me. We counted reps; I completed 360. Yay!!!’
I’m exhausted. And I have the chance to rollover sleep early and I get to sleep almost two hours later tomorrow morning. Sweet!!
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