Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: exercise
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So I finally got the chance to run in my new running sneaks. I was eager to run because I needed to figure out if my hip issue was due to my run down sneaks. Although I’m having fun doing CrossFit, I still miss my running. Sniff! Sniff! Today would determine if I needed…
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….I finished! Finishing what you start, is what really matters. Around the four mile mark, I felt like quitting today, but that wasn’t an option. Pushing through the discomfort (probably from last night’s Corona, hot wings, and french fries), and reminding myself, “Mind over matter,” help me to finish. I pushed through the discomfort and…
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual activity.” – John Kennedy It is beautiful outside, so I must get a run in today. I’m headed out now, and hope that you can get a walk or run…
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Run? Write? Read? Clean? Cook? Laundry? Grocery shop? Work out? So many tasks. So little time. Regardless of which tasks I choose, something will linger around on my to-do list for longer than it should, a reality that I can live with. Excluding my recent post that I made in error, it’s been over 30 days since my…
Health & Wellness by Lexa's Journal 