Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: fitness goals
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“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy Friday’s WOD Row 1000 m 21 – 15 – 9 – 21 Wall Ball (20/14) Pull ups KBS (Kettle Bell Swings) ( L1-53/35, L2-35/25, L3-25/20) 100 Abmat…
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“Discipline is the bridge between goals and accomplishments.” -Jim Rohn Back in September I decided to compete in my first figure competition. While the event is five (5) months away, I am working very hard in the gym to prepare because May will be here soon. Throughout the summer, I did CrossFit nearly five days per…
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My older brother and I are blessed with my dad’s DNA. With absolutely no effort, and for most of our lives, we remained long and lean. Daddy’s DNA was also passed along to my 30 something year old nephew. Put us in a line up wearing only undergarments and the similarities, including our veiny…
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Believe that you can run farther and faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” – John Bingham, running speaker and writer Today’s workout of the day Distance: 10.23 miles Pace: 9:42…
Health & Wellness by Lexa's Journal 