Believe that you can run farther and faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.”
– John Bingham, running speaker and writer
Today’s workout of the day
Distance: 10.23 miles
Pace: 9:42 min/miles (average)
4:48 min/miles (max) sweet!
Calories burned: 1070
The goal for today was to complete ten (10) miles under 1:40. Mission accomplished! This is a great way to start my week. Y’all have a great day and an even better week.