Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Tag: pull ups
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I did the 9:30 morning crossFit class today. After warm ups, we started with five minutes of butterfly pull up practice. I didn’t think much of it because I’m accustomed to meeting the bar half way only to fail without a band. As usually, I say, what the heck and I give it a try with a…
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Daniel 50 Pull-ups 400 meter run 21 Thrusters 95/65 800 meter run 21 Thrusters 95/65 400 meter run 50 Pull-ups Refreshing! Now that I am on my summer break, I get to do the morning WOD’s. With 15 minutes to spare, I dropped B’Dazzle off at camp at 8.15 a.m and made it to the…
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The CrossFit games are going on strong and so am I. I see that the 14.3 was a beast! While I am missing out on this round of the games, there will be others. It has been nearly two weeks since completing my last WOD, so I was highly motivated to get to this morning’s…
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Warm Up: 3 RDS of 50 DU’s (Double Under’s)/100 Singles 10 Push Ups 15 Sit Ups Mobility: 7 MIN SWOD: 10 MIN EMOM 5-10 Pull UPS + 10 Air Squats WOD: 10 RDS Row 40 SEC *10 SEC Transition Hollow Rocks/Sit Ups 40 SEC These days, any day that I can do…
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WOD Warm Up: 3 Rounds 200M Run + 1 Cindy (5 Pull ups, 10 Push ups, 15 Air Squats) Mobility: 7 Minutes SWOD: Romanian Dead Lifts @ 40 x 1 4-6 Reps x 3 Sets WOD: For Time 1000M Row 50 KBS (53/35) (44/20) 30 Burpees This was the first Saturday morning CrossFit class that…
Health & Wellness by Lexa's Journal 