Warm Up: 3 RDS of
50 DU’s (Double Under’s)/100 Singles
10 Push Ups
15 Sit Ups
Mobility: 7 MIN
SWOD: 10 MIN EMOM
5-10 Pull UPS + 10 Air Squats
WOD: 10 RDS
Row 40 SEC *10 SEC Transition
Hollow Rocks/Sit Ups 40 SEC
These days, any day that I can do a CrossFit class is an added bonus. When I normally take CrossFit classes several days a week, I usually schlep into the 3:30 class wishing I’d stopped by Wawa for a 12 ounce cup of Joe, but not today. I was ready for whatever was in store for me.
No weight lifting was included in today’s WOD. On the white board, the WOD looked easy. Ha! Ha! I know better! The coach’s instructions were:
“If you use bands for your pull up’s, challenge yourself by using a thinner band.”
I did just that. The first minute, I knocked out 10 pull ups, the second minute 9, the remaining eight minutes, I literally squeezed out four or five for each minute and I used a thin blue band. I’m happy!
I’ve missed rowing terribly, so when I sat down on the equipment, I could have stayed there for the rest of the WOD.
The greatest challenge for me? Hollow Rocks! Hollow Rocks! They were horrible. I tried to conquer the Hollow Rocks, but today they got the best of me. Lol! Next time HR’s!!
Ten minutes from now, the 11:00 O’Clock news will be on. I’m exhausted. If we get the snow and ice forecasted, I could get the chance to sleep in late tomorrow. But I can’t be certain now so I’m going to sleep. When the alarm clock goes off at 4:40 a.m., I’d like to be some what coherent.