Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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On My Grind!

2 Comments Tuesday, 7 May, 13 Lexa

Updates coming soon. Meanwhile….

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This entry was posted in Family Living and tagged inspiration, moms working, naturalhair, teamnatural, working mom. Bookmark the permalink.

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2 thoughts on “On My Grind!”

shawnrjones12

cute lol!!!!!

Wednesday, 8 May, 13 at 11:42 pm Reply
- lexa
  
  Thanks! Girl… The end of the school year moves fast and so does trying to keep up with my son’s basketball and sports clinics schedule. Whew! Lol!
  
  Thursday, 9 May, 13 at 6:05 pm Reply

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Consistency is defined as steadfast adherence to the same principle or course. To achieve the look and the feel that you want requires you to stay true to a healthy lifestyle. My life consists of eating well, NOT extreme diets. As a matter of fact, my style of eating is sustainable for life. I consume alcohol but in moderation. My Vegan lifestyle helps to combat the traditional weight gain that comes along with being over 50. I engage in a variety of daily physical activities such as strength training, walking, running, CrossFit, Boot camp, dancing, and anything that will make me sweat. I have a small loyal base of friends who keep me sane but also a therapist that keeps ish real with me. I absolutely LOVE to laugh and try not to take life too seriously. My life is far from perfect. Y’all have no idea but my body, my mind, God, and my spirit are my first priority. Because I make myself a priority, not only do I look and feel fantastic at age 54 but I can better care for my family. #mylife, #health #healthyliving #living #lifestyle #winning #health #54 #balance #fitness #fitnessgirl #coach #wellnessadvocate #vegan #plantbaseddiet #meatlesseveryday #vibes #attitude #workout #motivation

One. Day. At. A. Time. #positiveselftalk #positivevibes #affirm #work #wellness #mystory

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