“Progress is progress..
no matter how small.”
Warm Up: 200 Meter Run + Warrior Lunge + 200 Meter Run + 10 T2B or K2C Mobility: 8 Minutes SWOD: 6 Minutes Toes to Bar Kipping 3 Minutes AMRAP Strict Toes to Bar WOD: 8 Minutes AMRAP:
You think this was easy? Try it! I dare you!
A “Strict pull up seems almost impossible for me right now. Note– right now. Eventually I will meet my goal of knocking these out. I know that consistency, patience, and drive will ultimately get me there.
Today, for the first time, I used the blue band. I managed to complete two rounds (12) with the blue band and did my last round with a green band. So I’m pleased… I progressed.