Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Look At What You’re Drinking…

Rarely does a day go by and I am not asked about my diet. While I have my “cheats,” the one thing you won’t see me drinking is soda. Read this great post about soda consumption and you will understand why I don’t indulge in it.

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