Health & Wellness by Lexa's Journal

In October when I started my training, I firmly decided that Sunday would be my rest day.  A career, B’Dazzle’s football and basketball schedules, football camp combined with a house, wife duties and… oh yeah, me time has me rising early six days a week. One day of rest isn’t asking for too much.

Today that changed. Why? Because it is time for me to step up my game; I need to get in as much gym time as humanly possible.

Just because I have already made sacrifices, does not mean that, more sacrifices cannot be made.

How badly do you want this?  I asked myself.  Really bad! What are you willing to give up?  Umm…  Sundays and then some!

And so at 7 o’clock this morning, I tip toed out of the house and I strolled into the gym.  Bright eyed and bushy-tailed?  Not exactly.  But alert, coherent, and determined.

Day Light Savings Time stole an hour from me this morning.  I didn’t appreciate it, but got over it.

The workout started with posing practice in the fitness room.  Hard wood floors and wall-to-wall mirrors help me to get acclimated with 5-inch heels and to get acquainted with popping muscles.

Posing is exhausting.  For me to look like a natural on stage, I must practice… A LOT!     Pose in the morning, pose in the kitchen, pose in the bathroom, pose EVERYWHERE!

Last week while buzzing around the kitchen before work, I slipped on my 5-inch stilettos.

My thinking is, if I walk in the shoes enough at home and at the gym, by show time, they should feel like slippers and I ought to be quite comfortable. I wear heels, but never this high.

Today was leg day and I worked hard at dead lifts, squats, lunges, and more.  Three sets of sitting leg presses at 420 pounds has my legs feeling dogged tired.

I’m off to bed now so that tomorrow I awake feeling refreshed and rested. After work, it’s straight to the gym for another day of exceeding my expectations.

“Bodybuilding is much like any other sport.  To be successful, you must dedicate yourself 100% to your training, diet, and mental approach.”

-Arnold Schwarzenegger

Sweet dreams!