Found on ashellinyourpocket.tumblr.com

“Are you going to be able to walk tomorrow?” I haven’t seen a back workout like that!!!”

“Who me?”

“Yeah!!”

“Well Umm.. I’ve got a strong back….”

Oh my gosh!! I am crackin up now. Lol!!

Unbeknownst to me, this guy (well constructed I must say) was watching me workout. Following the principle of switching things up, I did a workout that I found here.

I was focusing just like AR taught me… Mind body connection and zeroing in on the working muscle.

When this guy approached, he totally caught me by surprise. He was respectful, unlike some guys, who don’t know what to say to women and make ridiculous comments that make you really wanna slap the ish out of them. Lol!

This was the first time I combined back and biceps, but I enjoyed the workout.

Vanessa Tib’s Workout

 This “sample workout” was a challenge but I felt great doing it.  I am so happy Vanessa Tib Fitness shares her workouts with the rest of us!
#100HappyDaysChallenge #Day 6

Oh, and yes, I will be able to walk tomorrow.  Haahaaahaa!

B’Dazzle at a raceway with a friend (yesterday).  He had a blast! #100HappyDaysChallenge Day#5

It is a gorgeous day out; I hope you are enjoying the day!  🙂