Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.
Wake Up Committed

Wake Up Committed

Good morning!

“I woke up like this…”

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“Commitment is pushing yourself when no one else is around.”

The gym was empty at 6 O’clock this morning. Yay!! Today was my first day back doing arms in over a month. I pushed hard and I am exhausted. Feeling drained and depleted of energy confirms my efforts.

Being away from the gym really sucked, but I am happy to return and need to remind myself to ease back into it. I’m not sure that I know how to ease into it. But I will listen to my body, it will tell me when to stop and when to rest.

After breakfast with hubby, I plan to do just that- rest.

Y’all keep it movin’ and have a wonderful day! 🙂

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2 responses to “Wake Up Committed”

  1. Curtis stevenson Avatar
    Curtis stevenson

    Yes yes

    Reply
    1. Lexa Avatar
      Lexa

      Thanks for stopping by Curtis!

      Reply

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