Good morning!

“I woke up like this…”

“Commitment is pushing yourself when no one else is around.”

The gym was empty at 6 O’clock this morning. Yay!! Today was my first day back doing arms in over a month. I pushed hard and I am exhausted. Feeling drained and depleted of energy confirms my efforts.

Being away from the gym really sucked, but I am happy to return and need to remind myself to ease back into it. I’m not sure that I know how to ease into it. But I will listen to my body, it will tell me when to stop and when to rest.

After breakfast with hubby, I plan to do just that- rest.

Y’all keep it movin’ and have a wonderful day! 🙂