Health & Wellness by Lexa's Journal

My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou

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about

An eternal optimist, always wearing a smile. Must haves: sunshine, fitness (jogging, weight training, & CrossFit), reading, good food, writing, music, and fun with family and friends.

Press On

A year and a half ago, I never imagined my scrawny little back was capable of developing into this!

But with consistency, discipline, good nutrition, hard work in the gym, and help from a friend, I am amazed at the results.

Whatever your dreams, press on and please don’t give up. Remain steady, push beyond your comfort zone and you will sorely surpass your goals beyond your wildest dreams.  🙂

Sweet dreams!

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