Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Family Living
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While I am annoyed and disappointed that I did not make it to this morning’s CrossFit class, I am forever grateful for precious moments like the one in this picture. This morning B’Dazzle and I put up Christmas tree number four. One more to go! LOL! Both of us LOVE Christmas. For me, it’s the…
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Thanksgiving 2013 was probably the first in umpteen years that I didn’t start my day with a 10 mile run or an intense workout. Finally the moment arrived when I had to decide which was most important– finishing dinner for our small gathering of 10 or heading to the gym for about an hour a…
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The packaging and labeling of food items is a business. It is in fact–my opinion– a business that motivates consumer behavior. Package coloring, size, graphics, and terminology will either make you or a child take a second look or scowl and turn away. The most savvy and educated consumer is capable of falling into the…
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So I just learned an important lesson! Don’t simultaneously update your WordPress page on your laptop and on your iPad. Why? Grrr!!! I finished my original post on my laptop. Then I went to my iPad to upload pictures because my laptop is acting weird and shuts down when I load images on safari. Anyway,…
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Buy In: Run 400 m WOD: “Anne Marie” 50 – 40 – 30 – 20 – 10 Wall Ball DU’s or sub 1/2 rep count of Box jumps (20″) Between each round do: 1 Rd of Cindy 5 pull ups 10 push ups, 15 Air squats Buy out: Run 400 m For time Once again…
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WOD: “Helen” 3 Rds of Run 400m 11 pull ups 21 KBS Rest 2 mi SWOD: 5 Rds of: OTM 1: 3 strict pull ups (+ weight if needed) + 3 burpees OTM 2: 5 Strict Dips + 6 Box Jumps (24/20) My body knows when Friday arrives. Immediately after work and about an hour before…
Health & Wellness by Lexa's Journal 