Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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Got out of bed at 4:15 a.m. Went to work. Drove to the gym. Worked legs. Did some gluts. Raced home. Showered. Fixed a dinner plate to-go. Sat on the sidelines at football practice. Ate dinner. Got cold. Got even colder. Raced home. Packaged tomorrow’s lunch. Arrived at my final destination…. Bed! Very happy that…
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Going to the gym and forgetting my purse is becoming a habit. A bad habit. This morning I was so focused on getting to the gym that I did it again. Five minutes away from the gym, I realized I did not have my purse, but I wasn’t about to return home. That would have cut into…
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Last night it was chilly outside on the football field. Tonight was chilly, but I was armed with two additional tops, including an oversized hoodie that kept me warm. But what really warmed me inside and out and made me childishly happy was that finally, I got to use my Simply Better Tea, Tea Traveler…
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Enter any grocery store, Walmart, Target or any place that sells food and we are reminded to eat healthier foods and to take better care of us. For many people, that’s a tall order because they don’t know how to or what to eat because they are confused. Inviting and colorful food labels frequently mislead…
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Awe man, it is beautiful in Atlantic City today! Determined to get some beach time with hubby and B’Dazzle, I hit the gym early and killed my biceps and triceps. The reward is that now I have lots of play time with my family. #100happydayschallenge Day #7 Next week this time I will be on…
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“Are you going to be able to walk tomorrow?” I haven’t seen a back workout like that!!!” “Who me?” “Yeah!!” “Well Umm.. I’ve got a strong back….” Oh my gosh!! I am crackin up now. Lol!! Unbeknownst to me, this guy (well constructed I must say) was watching me workout. Following the principle of switching…
Health & Wellness by Lexa's Journal 