Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
-
It’s official, I’m in summer mode! All the winter snows days made for a late start to my summer. The patio is only half decorated with flowers, but at this point, I’m saying to heck with the flowers and am going to enjoy my yard as it is. It’s July 28th and today is my first…
-
Daniel 50 Pull-ups 400 meter run 21 Thrusters 95/65 800 meter run 21 Thrusters 95/65 400 meter run 50 Pull-ups Refreshing! Now that I am on my summer break, I get to do the morning WOD’s. With 15 minutes to spare, I dropped B’Dazzle off at camp at 8.15 a.m and made it to the…
-
Fit words to live by! Make it a great day! 😘
-
Friday’s WOD “Wittman” 7 rounds 15 kb swing 53/35 15 power clean 95/65 15 box jump 24/20 Rest 5 min SWOD/buyout Work up to 3rm for front squat then take 50% of that number and do an unbroken amrap (as many reps as Possible) The first thing I do when I walk in the door is…
-
One week ago today, I was getting ready for my first figure competition. This morning I am playing the role of cheerleader on the sidelines at B’Dazzle’s track meet. Although the competition is over, my training routine is still in effect. Last night I packed meals to make sure that I don’t succumb to the…
Health & Wellness by Lexa's Journal 