Health & Wellness by Lexa's Journal
My mission in life is to not merely survive, but to thrive: and do so with passion, compassion, humor, and style. – Maya Angelou
Category: Fitness
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Happy Monday! How many times in a day do you say that you’re “fine” when you really are not? Hmm… something to consider right? Are you in control of your “Activation Energy?” Take a few minutes to listen to Mel Robbins today. I hope you enjoy her talk as much as I did. Have a…
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Two weeks ago I cooked baked ziti for my family. This week it’s authentic baked mac & cheese. While they enjoy the dish and look forward to traditional meals, I feel like a heel for feeding it to them. Some of the meal are loaded with the unhealthy fats. Whenever possible, I substitute with “low fat”…
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Equal to my passion for fitness is encouraging, uplifting, educating, and empowering teens. Teenagers are cool beings, often misunderstood, and just want to be heard. No different from when we were adolescents. How soon we forget. I don’t know of anyone who miraculously jumped from age 13 right into “wisdom” and “maturity.” Heck many adults…
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Good morning! “I woke up like this…” “Commitment is pushing yourself when no one else is around.” The gym was empty at 6 O’clock this morning. Yay!! Today was my first day back doing arms in over a month. I pushed hard and I am exhausted. Feeling drained and depleted of energy confirms my efforts.…
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Yes. I too have an occasional craving for a chip or two. Well, not quite a regular potato chip, but something that has a similar crunch to it but with less sugar, sodium, and processed gunk. I know, I can make fresh-baked chips from carrots, kale, sweet potatoes and more, but sometimes I need a…
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B’Dazzle is so handsome and is proudly wearing his first genuine leather men’s coat today! My baby is growing up! Saturday this fierce little dude held it down in his position as nose-guard for our township’s Junior Varsity Football Team! He is lean, well-defined, weighs 86 pounds, and 4’9″ inches tall… And strong as a…
Health & Wellness by Lexa's Journal 