Tug-A-war In The Kitchen

Two weeks ago I cooked baked ziti for my family.  This week it’s authentic baked mac & cheese.

While they enjoy the dish and look forward to traditional meals, I feel like a heel for feeding it to them.

Some of the meal are loaded with the unhealthy fats.  Whenever possible, I substitute with “low fat” this, “low sodium” that, Non -GMO Verified, ingredients and more. So although, I do what I can to prepare healthy meals, mom and hubby are grown folks and I have no right to make them adapt to my eating styles. I can only encourage and educate them and hope they make healthier choices.

I had a moment while running through the aisle of Shoprite.  Lol!!  I like using the new smaller carts with two baskets; one on top and one on the bottom.  I was filling my cart with one gallon water jugs and got a glimpse of the contrast of the basket contents.

cart1There was no more low fat cheese; cheese was on sale.  They like the mac & cheese better with the whole milk. I can’t find whole wheat pasta in elbows. And the corn muffins, well, their delicious!  Lol!

cart2

Water. Chicken breast (I wish it were organic).  Flaxseed. Brown rice. Black Rice (new to me).  I don’t know what this black rice is going to taste like, but I’m always up for trying new foods.

mac and cheeseThey will be grubbin on a scrupulous (Yes, I tasted it…OMG! It’s delicious) pan of mac & cheese, while I experiment with great anticipation, a plate of hot fluffy black rice.  🙂

I could very easily eat the mac and cheese with dinner, but I won’t.  Why?

  1. Goals!  written-goalsIn 2015 I will compete again, so I’m on a mission.

  2. My body no longer appreciates the cheese, milk, and the pasta, so I’d rather not suffer through the consequences. Feeling bloated, gassy, and down right uncomfortable.
  3. I understand the health benefits of avoiding certain foods and eating clean, so all is good. 🙂

Best believe the next meal I cook for my fam is going to be healthier!  Lol!!  To help me (mentally) and them (health wise), I try to rotate and vary meals.

I have to go check on the black rice and finish cooking vegetables (broccoli and kale) for dinner.

Enjoy the day; make it a good one! 🙂

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